Saturday, January 7, 2012

Get Masculine Legs

  1.                                       How To Get Big/Sexy Legs



Step:1 
Walk everyday!


Step: 2
Sprint Don't jog!


Step:3 
Leg Press Machine the leg press machine is a standard machine of choice when you want to do weight training in the gym.


Step: 4 
Do Calf Raises !

Step: 5 Squat at least 2 times a week.




Step: 6 
Dead Lift at least 2 times a week


Step:7
Do lunges and and jumping workouts.


Step:8
 Play sports that will help you with your legs, for example Soccer focuses on legs.