- How To Get Big/Sexy Legs
Step:1
Walk everyday!
Step: 2
Sprint Don't jog!
Step:3
Leg Press Machine the leg press machine is a standard machine of choice when you want to do weight training in the gym.
Step: 4
Do Calf Raises !
Step: 5 Squat at least 2 times a week.
Step: 6
Dead Lift at least 2 times a week
Step:7
Do lunges and and jumping workouts.
Step:8
Play sports that will help you with your legs, for example Soccer focuses on legs.